All articles

All articles

A group of friends is sitting inside a van playing cards. The atmosphere appears casual and relaxed, with the friends deeply engaged in the game.

Overcoming social anxiety and building meaningful connections

Top view of three people working at a table with laptops and a smartphone. A small vase with yellow flowers is on the table.

Work hours: how many are actually enough?

A woman and a girl sitting on a blanket in an apple orchard, sharing apples. The woman wears a hat and striped shirt, while the girl wears a beige outfit. They have a basket full of apples between them.

How gardening can improve your mental health

An elderly couple stands outside a modern white house. The woman is holding a bouquet of bright red flowers, and both are smiling joyfully at the camera.

Nurturing positive relationships: build your emotional support network

A person holding a bundle of fresh asparagus spears secured with rubber bands, with a background of various vegetables at a market, indicating a fresh and healthy food selection.

Tips for avoiding chemicals in your food

A line of synchronized swimmers in blue swimsuits and red swim caps stand with arms raised, ready to dive into the pool.

Exploring the world of water sports: from swimming to paddleboarding

4: A middle-aged woman and a young woman are making dumplings together in a kitchen. The older woman is focused on shaping the dough, while the younger woman is concentrating on the filling.

Bridging the gap between generations for a healthier family

A cozy home office setup featuring a wooden desk with a laptop, a smartphone, a Himalayan salt lamp, and a leafy green plant.

Creating a home office oasis: designing a workspace that promotes balance

A woman with long hair looks thoughtfully out of a window. The background shows a blurred view of greenery, indicating she might be reflecting.

Why we feel lonely in relationships

A person wearing a striped shirt and headphones is working on a laptop while seated on a train.

Travel and work: achieving balance on the road

A woman practicing yoga on the yoga mat

A quick yoga routine you can do every morning

A mother and her young child are sitting on a blanket in a grassy field. The mother is reading a book to the child while gently touching the child's head. They both appear relaxed and happy.

Holistic parenting: teaching kids healthy habits

A young woman is focused on shaping clay on a pottery wheel.

Unplugging after hours: the benefits of digital detox for work-life balance

Woman working out with a dumbbell

High-intensity interval training (HIIT): effective workouts for busy schedules

Two women are having a conversation in an indoor setting. The woman facing the camera has a serious yet attentive expression, indicating an engaging and possibly deep conversation.

Navigating difficult conversations for healthier communication in relationships

A group of people participating in an outdoor dance fitness class, actively moving to the music, led by an instructor on stage. The background includes cityscape and event banners.

Dance your way to fitness: fun and effective dance workouts

Close-up of vibrant, green microgreens with delicate, curly stems and leaves, showcasing their lush and fresh appearance.

The ultimate guide to growing microgreens

A woman with long, blonde hair sits on a wooden chair, brushing her hair while looking upwards.

Best supplements to improve your hair health

A wall clock with sunlight casting shadows through a window.

Intermittent fasting might not work for everyone: here’s why

A woman in a white shirt resting her head on a table, appearing to nap.

Feeling tired? Check your iron level

Two cats peacefully sleeping on a couch and enjoying the sunlight

Tips to improve the quality of your sleep

A young woman trying the food she is cooking

Adjusting your meals based on the digestion cycles