Life and work

Life and work

Top view of three people working at a table with laptops and a smartphone. A small vase with yellow flowers is on the table.

Work hours: how many are actually enough?

A woman and a girl sitting on a blanket in an apple orchard, sharing apples. The woman wears a hat and striped shirt, while the girl wears a beige outfit. They have a basket full of apples between them.

How gardening can improve your mental health

A cozy home office setup featuring a wooden desk with a laptop, a smartphone, a Himalayan salt lamp, and a leafy green plant.

Creating a home office oasis: designing a workspace that promotes balance

A person wearing a striped shirt and headphones is working on a laptop while seated on a train.

Travel and work: achieving balance on the road

A young woman is focused on shaping clay on a pottery wheel.

Unplugging after hours: the benefits of digital detox for work-life balance

Two cats peacefully sleeping on a couch and enjoying the sunlight

Tips to improve the quality of your sleep